“Life isn’t about never being stressed; it’s knowing what to do when you are that can make a world of difference in your life and relationships.” Kimberley Cohen
A certain amount of stress is a normal part of our daily lives. Believe it or not, it can even be helpful.
It can empower us to move forward in making decisions, meeting deadlines, to being healthier, making better choices, being more assertive as well as more joyful, passionate, productive, and positive.
However, when stress is impacting your relationships or areas of your life where you once felt joy and meaning, then it is signalling you to pay attention, it’s time to reach out for help.
It can empower us to move forward in making decisions, meeting deadlines, to being healthier, making better choices, being more assertive as well as more joyful, passionate, productive, and positive.
However, when stress is impacting your relationships or areas of your life where you once felt joy and meaning, then it is signalling you to pay attention, it’s time to reach out for help.
When under stress you may lack enthusiasm, feel frustrated, negative, tense, or indecisive in one or many areas of your life.
Are you feeling stressed or overwhelmed about:
Relationships
Work/Life Balance/Time Management
Parenting/Single Parenting
Parenting Teens/Young Adults with mental health challenges and/or self-harm
Self-esteem/Confidence
Work/Life Balance/Time Management
Parenting/Single Parenting
Parenting Teens/Young Adults with mental health challenges and/or self-harm
Self-esteem/Confidence
Some Symptoms of Stress
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Mentally/Emotionally:
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Physically:
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When a person is able to recognize and minimize her stress, she begins to feel stronger and that there are choices.
Thus One Feels:
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If you are tired of feeling stressed and you want to make positive changes in your life and relationships,
then I would love to hear from you.
then I would love to hear from you.
People know when they are feeling stressed. They know they want to feel better and be happier. They want things to be different personally/professionally but they may not know how to go about changing things, or they may have made past attempts that didn’t work out or last.
When people decide they want to change something about themselves or a situation they generally start off with great enthusiasm but then the momentum begins to dwindle.
They may have seen some results and then then become discouraged because things didn’t work out the way they envisioned or expected, or they had a setback, or they slipped back into old patterns of thinking.
Sometimes people begin to second guess themselves, or they stop before they really ever began.
When people make changes and they don’t work out the way they had hoped, they can end up feeling more stressed or defeated, and the very things they wanted to make different end up remaining the same.
Have your efforts ever been met with disappointment?
Don’t allow your past attempts for changing something about yourself or a situation deter you from starting again. Believe it or not, these are the very stepping stones on which to build upon!
Your happiness, your well-being, and your relationships deserve a new approach.
When people decide they want to change something about themselves or a situation they generally start off with great enthusiasm but then the momentum begins to dwindle.
They may have seen some results and then then become discouraged because things didn’t work out the way they envisioned or expected, or they had a setback, or they slipped back into old patterns of thinking.
Sometimes people begin to second guess themselves, or they stop before they really ever began.
When people make changes and they don’t work out the way they had hoped, they can end up feeling more stressed or defeated, and the very things they wanted to make different end up remaining the same.
Have your efforts ever been met with disappointment?
Don’t allow your past attempts for changing something about yourself or a situation deter you from starting again. Believe it or not, these are the very stepping stones on which to build upon!
Your happiness, your well-being, and your relationships deserve a new approach.
Kimberley has been so helpful. Her approach to providing feedback and perspective on issues that I thought I couldn’t deal with has been immeasurable. Her kind approach and genuine concern for my well-being has allowed me to feel cared for and that I matter. One valuable thing she has always reminded me of is “just breathe”. D – Caledon
Copyright 2019