Helping Women Minimize Stress
so that you can experience more joy and meaning in your life and relationships.
“THE GREATEST WEAPON AGAINST STRESS IS OUR ABILITY
TO CHOOSE ONE THOUGHT OVER ANOTHER”
William James
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What if you could minimize stress in your life; in your relationships? How would your days and interactions be different? What if you could be your best or wiser self in stressful situations? How would you be as a person, partner, parent, co-worker, employee, or employer without the added tension, negativity, and frustration? Perhaps you would be more:
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Imagine how your days and connections would be when you are responding rather than reacting to the people/situations that are taxing.
Stressful thoughts and negativity can zap your energy and joy. They can leave you feeling tired, unhappy, quick tempered, and frustrated. Do any of these resonate with you?
Take a moment… think about what or whom is contributing to the tension in your life?
Yes, there may be several, but for now choose the one that is creating the most amount of negativity, or the one that is consuming the better part of your thoughts or day.
Congratulations! You’ve just taken the first step in minimizing your stress.
Take a moment… think about what or whom is contributing to the tension in your life?
Yes, there may be several, but for now choose the one that is creating the most amount of negativity, or the one that is consuming the better part of your thoughts or day.
Congratulations! You’ve just taken the first step in minimizing your stress.
What Is The Next Step?
Coaching can help you to not only realize the importance of identifying what/whom is creating the stress in your life, but also taking the next step towards possibilities for change, one stressful thought at a time.
You Can:
- gain more awareness about your thoughts, feelings, and beliefs that have been perpetuating the stress, and choose ones that will support and empower you and what you really want
- see stressful situations in a different light - a new perspective
- respond rather than react to difficulties
- move forward from worrisome thoughts to feeling calmer and more joyful
- see how the positive changes you are making are improving your wellbeing, your relationships, your parenting, your work, and day to day living
- make a difference in your life and the lives of others by establishing healthier ways of handling stress
- feel more confident in yourself and the decisions you are making
- set manageable and enjoyable goals
- become more creative in your thinking and in the things you do
- create more quality time for you, your partner, your family, your friends, and the things you love to do
- have a sense of purpose and meaning in your life and relationships
Coaching can assist you in becoming clear as to what the best course of action is for the challenges you are facing by looking at your various options, then developing an action plan, putting your strategy in place, and then seeing it through.
Not only will you be minimizing your stress, you will be creating more quality time, joy, and meaning in your life and relationships.
Not only will you be minimizing your stress, you will be creating more quality time, joy, and meaning in your life and relationships.
Some things you can expect from me as your coach are:
✔ A collaborating partner working with you for your happiness and well-being.
✔ Someone whose focus is to assist you in minimizing the stress, worry and negativity.
✔ A person to help you become clear as to what it is you really want to change.
✔ A sounding board for your ideas; someone with whom to brainstorm, and who will inspire your creativity.
✔ Objective feedback backed by experience and coach training.
✔ Help in preparing you for possible set-backs and challenges.
✔ Support when the going gets tough.
✔ Someone to encourage you, acknowledge your efforts and successes, and celebrate your victories with you.
✔ Someone who holds you accountable to your commitments and keeps you on track in obtaining the outcomes you want to see.
✔ Someone who helps you to believe in yourself, trust in your decisions, and "raise the bar" to reach for the changes you may not have thought possible.
✔ Someone whose focus is to assist you in minimizing the stress, worry and negativity.
✔ A person to help you become clear as to what it is you really want to change.
✔ A sounding board for your ideas; someone with whom to brainstorm, and who will inspire your creativity.
✔ Objective feedback backed by experience and coach training.
✔ Help in preparing you for possible set-backs and challenges.
✔ Support when the going gets tough.
✔ Someone to encourage you, acknowledge your efforts and successes, and celebrate your victories with you.
✔ Someone who holds you accountable to your commitments and keeps you on track in obtaining the outcomes you want to see.
✔ Someone who helps you to believe in yourself, trust in your decisions, and "raise the bar" to reach for the changes you may not have thought possible.
From this day forward… you can be living and giving the BEST YOU.
Request your ½ hour COMPLIMENTARY introductory coaching session and let’s begin minimizing your stress and creating more joy and purpose in your life and relationships!
Kim has given me the tools and steps needed to help overcome my worries and fears from my past traumas. I enjoy our sessions and feel very comfortable opening up to her. I always walk out of our sessions feeling lighter and hopeful. E – Caledon
Copyright 2019